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Does your diet
actually affect your skin?

Let’s separate fact from fiction

Yes and no. When it comes to diet things can get a bit complex but we’ve done the work for you to break down how exactly your diet may be affecting your skin and what you can about it.

To be clear, no singular diet is going to magically provide you with clear, glowing skin. There are a lot of factors that can affect it from genetics and hormone imbalance to your skin simply coming into contact with acne-causing bacteria. But, there is a bit of truth to the fact that diets laden with tons of refined sugars, heavy carbohydrates, and fried foods can start to make an appearance on your skin. This can manifest itself in the form of excess oil production, increased blemishes, and even fine lines and sagging skin. Let’s break down the main culprits. 

Green Tea

We’re what you would call matcha obsessed. So, when it came to time to formulate this green-powered toner we knew we had to include Green Tea. These fresh tea leaves are enriched with high doses of antioxidants and polyphenols including epigallocatechin gallate aka EGCG — an anti-inflammatory plant compound that protects the skin from UV-photo damage and premature aging. This is why antioxidants are a must-have in any routine!

Besides being an amazing anti-ager — Green Tea is also well-known for it’s antibacterial and astringent properties. This is thanks to another compound called tannins which reduce sebum/oil production further combating acne and skin texture. This is just one of the many green ingredients we including to smooth skin texture and balance the skin. 

Artichoke

Artichoke is chock full of antioxidants and peptides which improve skin texture, combat fine lines and wrinkles, and visibly reduces the appearance of large pores for a soft, radiant glow. This nourishing vegetable is rich in natural vitamin C to boost collagen production and revive dull skin and increase moisture retention. 

Centella Asiatica

We added a healthy dose of Centella Asiatica Water to the toner to soothe irritation and combat skin texture thanks to its ability to inhibit acne-causing bacteria. Centella Asiatica (aka “Cica”) is an ancient medicinal herb known for its powerful soothing properties that has been used in the East for thousands of years. It's jam-packed with antioxidants and soothing amino acids that improve the skin's barrier function increasing hydration levels and visibly calming redness and irritation. In fact, it's alternatively known as "tiger grass" because tigers used to roll around in it to soothe and repair their wounds.

Broccoli

Broccoli is a potent anti-inflammatory source of antioxidants including lutein, a carotenoid that works to protect your skin from oxidative damage. Environmental stressors like pollution and sun exposure encounter free radicals that can damage collagen leading to fine lines and wrinkles, sunspots, and sagging skin. Antioxidants like lutein work to combat that damage leaving you with firmer, more youthful skin. Broccoli is also rich in omega 3 and 6 fatty acids to increase moisture retention and reinforce your skin barrier.

Aloe

Did you know that aloe is made up of 90% water? This incredibly anti-inflammatory ingredient was a necessary addition to the toner for its powerful soothing and healing properties. It’s also loaded with Vitamins A and B, folic acid, enzymes, proteins, amino acids, good fatty acids, and triglycerides to infuse the skin with an amazing dose of hydration leaving skin feeling plump with moisture.

Long Story Short

💚Greens are amazing additions to any skincare routine but especially those looking to soothe inflammation and combat acne-causing bacteria. We combined a powerful blend of 33 different greens to provide a maximum dose of antioxidant power to hydrate, balance, and detoxify your skin. Don’t believe us? Just give it a try.

Which ingredient are you most excited about? Let us know! 

SUGAR

We’re sure you’ve heard this before but increased sugar consumption can have a harmful effect on your skin. In fact, diets rich in refined sugar have been shown to increase breakouts and lead to premature aging from a complex process called glycation. Glycation is a chemical reaction in which the overflowing amount of sugar in the bloodstream binds with our healthy proteins and inhibits their ability to function properly.

You can think of this process similar to the way in which free radicals can damage healthy cells but you can replace the free radicals with sugar. This process creates unstable and damaging molecules called Advanced Glycation End Products (AGEs). They accelerate the aging process leading to fine lines and wrinkles, loss of collagen and elastin, as well as a loss of radiance.

Don’t throw out your cookies just yet! You can indulge in your favorite desserts without irreparably damaging the skin. Next time you’re craving sweets, try reaching for a healthy fruit instead this can help to soothe those cravings while providing your body with a healthier source of sugar.

DAIRY

Dealing with an excessive amount of acne or uncontrollable oil production? Your dairy habit might be to blame! Research has shown that consuming dairy can lead to hormone spikes that increase oil production and inflammation which can then lead to acne. But, keep in mind that this may or may not happen with you.

The way the skin reacts to dairy is dependent on the individual. There are tons of people who can consume dairy and be worry-free when it comes to skin issues so don’t feel the need to avoid dairy just because it may cause acne in some people. But, if your skincare routine is in check and you are still experiencing breakouts it might be worth it to try abstaining from dairy for a bit to see if your skin improves.

LONG STORY SHORT

Despite some of the effects these ingredients may have on your skin it doesn’t mean you have to ditch them completely but rather re-shape your diet to allow for more healthy veggies, fruits, and complex carbs while indulging in your favorite junk foods from time to time. But, to reiterate there are many factors going on behind the scenes that create the skin you’re in so diet alone will never be able to transform it. You need to combine your diet with a healthy skincare routine to achieve your skin goals.😉

SUGAR

We’re sure you’ve heard this before but increased sugar consumption can have a harmful effect on your skin. In fact, diets rich in refined sugar have been shown to increase breakouts and lead to premature aging from a complex process called glycation. Glycation is a chemical reaction in which the overflowing amount of sugar in the bloodstream binds with our healthy proteins and inhibits their ability to function properly.

You can think of this process similar to the way in which free radicals can damage healthy cells but you can replace the free radicals with sugar. This process creates unstable and damaging molecules called Advanced Glycation End Products (AGEs). They accelerate the aging process leading to fine lines and wrinkles, loss of collagen and elastin, as well as a loss of radiance.

Don’t throw out your cookies just yet! You can indulge in your favorite desserts without irreparably damaging the skin. Next time you’re craving sweets, try reaching for a healthy fruit instead this can help to soothe those cravings while providing your body with a healthier source of sugar.

DAIRY

Dealing with an excessive amount of acne or uncontrollable oil production? Your dairy habit might be to blame! Research has shown that consuming dairy can lead to hormone spikes that increase oil production and inflammation which can then lead to acne. But, keep in mind that this may or may not happen with you.

The way the skin reacts to dairy is dependent on the individual. There are tons of people who can consume dairy and be worry-free when it comes to skin issues so don’t feel the need to avoid dairy just because it may cause acne in some people. But, if your skincare routine is in check and you are still experiencing breakouts it might be worth it to try abstaining from dairy for a bit to see if your skin improves.

LONG STORY SHORT

Despite some of the effects these ingredients may have on your skin it doesn’t mean you have to ditch them completely but rather re-shape your diet to allow for more healthy veggies, fruits, and complex carbs while indulging in your favorite junk foods from time to time. But, to reiterate there are many factors going on behind the scenes that create the skin you’re in so diet alone will never be able to transform it. You need to combine your diet with a healthy skincare routine to achieve your skin goals.😉

Let’s separate fact from fiction

Yes and no. When it comes to diet things can get a bit complex but we’ve done the work for you to break down how exactly your diet may be affecting your skin and what you can about it.

To be clear, no singular diet is going to magically provide you with clear, glowing skin. There are a lot of factors that can affect it from genetics and hormone imbalance to your skin simply coming into contact with acne-causing bacteria. But, there is a bit of truth to the fact that diets laden with tons of refined sugars, heavy carbohydrates, and fried foods can start to make an appearance on your skin. This can manifest itself in the form of excess oil production, increased blemishes, and even fine lines and sagging skin. Let’s break down the main culprits. 

Green Tea

We’re what you would call matcha obsessed. So, when it came to time to formulate this green-powered toner we knew we had to include Green Tea. These fresh tea leaves are enriched with high doses of antioxidants and polyphenols including epigallocatechin gallate aka EGCG — an anti-inflammatory plant compound that protects the skin from UV-photo damage and premature aging. This is why antioxidants are a must-have in any routine!

Besides being an amazing anti-ager — Green Tea is also well-known for it’s antibacterial and astringent properties. This is thanks to another compound called tannins which reduce sebum/oil production further combating acne and skin texture. This is just one of the many green ingredients we including to smooth skin texture and balance the skin. 

Artichoke

Artichoke is chock full of antioxidants and peptides which improve skin texture, combat fine lines and wrinkles, and visibly reduces the appearance of large pores for a soft, radiant glow. This nourishing vegetable is rich in natural vitamin C to boost collagen production and revive dull skin and increase moisture retention. 

Centella Asiatica

We added a healthy dose of Centella Asiatica Water to the toner to soothe irritation and combat skin texture thanks to its ability to inhibit acne-causing bacteria. Centella Asiatica (aka “Cica”) is an ancient medicinal herb known for its powerful soothing properties that has been used in the East for thousands of years. It's jam-packed with antioxidants and soothing amino acids that improve the skin's barrier function increasing hydration levels and visibly calming redness and irritation. In fact, it's alternatively known as "tiger grass" because tigers used to roll around in it to soothe and repair their wounds.

Broccoli

Broccoli is a potent anti-inflammatory source of antioxidants including lutein, a carotenoid that works to protect your skin from oxidative damage. Environmental stressors like pollution and sun exposure encounter free radicals that can damage collagen leading to fine lines and wrinkles, sunspots, and sagging skin. Antioxidants like lutein work to combat that damage leaving you with firmer, more youthful skin. Broccoli is also rich in omega 3 and 6 fatty acids to increase moisture retention and reinforce your skin barrier.

Aloe

Did you know that aloe is made up of 90% water? This incredibly anti-inflammatory ingredient was a necessary addition to the toner for its powerful soothing and healing properties. It’s also loaded with Vitamins A and B, folic acid, enzymes, proteins, amino acids, good fatty acids, and triglycerides to infuse the skin with an amazing dose of hydration leaving skin feeling plump with moisture.

Long Story Short

💚Greens are amazing additions to any skincare routine but especially those looking to soothe inflammation and combat acne-causing bacteria. We combined a powerful blend of 33 different greens to provide a maximum dose of antioxidant power to hydrate, balance, and detoxify your skin. Don’t believe us? Just give it a try.

Which ingredient are you most excited about? Let us know! 

SUGAR

We’re sure you’ve heard this before but increased sugar consumption can have a harmful effect on your skin. In fact, diets rich in refined sugar have been shown to increase breakouts and lead to premature aging from a complex process called glycation. Glycation is a chemical reaction in which the overflowing amount of sugar in the bloodstream binds with our healthy proteins and inhibits their ability to function properly.

You can think of this process similar to the way in which free radicals can damage healthy cells but you can replace the free radicals with sugar. This process creates unstable and damaging molecules called Advanced Glycation End Products (AGEs). They accelerate the aging process leading to fine lines and wrinkles, loss of collagen and elastin, as well as a loss of radiance.

Don’t throw out your cookies just yet! You can indulge in your favorite desserts without irreparably damaging the skin. Next time you’re craving sweets, try reaching for a healthy fruit instead this can help to soothe those cravings while providing your body with a healthier source of sugar.

DAIRY

Dealing with an excessive amount of acne or uncontrollable oil production? Your dairy habit might be to blame! Research has shown that consuming dairy can lead to hormone spikes that increase oil production and inflammation which can then lead to acne. But, keep in mind that this may or may not happen with you.

The way the skin reacts to dairy is dependent on the individual. There are tons of people who can consume dairy and be worry-free when it comes to skin issues so don’t feel the need to avoid dairy just because it may cause acne in some people. But, if your skincare routine is in check and you are still experiencing breakouts it might be worth it to try abstaining from dairy for a bit to see if your skin improves.

WHERE OUR BITTER GREEN ESSENCE TONER COMES IN

Now that we’ve broken down the differences between an essence and a toner, you might be a little bit confused about the purpose of our Bitter Green Essence Toner. Well, the answer is simple. We wanted to combine the power of a toner and the potency of an essence in one easy-to-use product. No need for multiple items for every step, this product helps to save you time and money in your routine.

LONG STORY SHORT

Despite some of the effects these ingredients may have on your skin it doesn’t mean you have to ditch them completely but rather re-shape your diet to allow for more healthy veggies, fruits, and complex carbs while indulging in your favorite junk foods from time to time. But, to reiterate there are many factors going on behind the scenes that create the skin you’re in so diet alone will never be able to transform it. You need to combine your diet with a healthy skincare routine to achieve your skin goals.😉

TONERS

To put it simply, toners are there to balance the pH of your skin post-cleanse. Each time you cleanse your skin, even if it’s with a gentle one, the natural pH is thrown out of balance. Toners are made to restore your pH and bring your skin back to its natural state while infusing it with a gentle dose of hydration. This step is essential as it helps to fortify and protect your skin’s moisture barrier which is there to safeguard your skin from environmental irritants like bad bacteria, pollution, and sun damage.

Traditionally, toners were heavy on the alcohol which was supposedly meant to combat oil-production but they actually did the opposite causing more oil and as a result skin damage from all of the drying alcohols. Thankfully, moisturizing toners have taken over with extra-gentle formulas that help to refresh and balance the skin.  

ESSENCES

Essences are quite similar to serums as they contain potent concentrations of high-performance actives that boost cell turnover, smooth and hydrate the skin, and enhance the absorption of all of your other skincare products. Because of these excellent benefits, you would use an essence AFTER your toner so it can help your serums and treatments absorb effectively. Another important thing to note is that unlike toners essences are meant to deliver moisture deep within the skin helping to hydrate beyond the surface level.

WHERE OUR BITTER GREEN ESSENCE TONER COMES IN

Now that we’ve broken down the differences between an essence and a toner, you might be a little bit confused about the purpose of our Bitter Green Essence Toner. Well, the answer is simple. We wanted to combine the power of a toner and the potency of an essence in one easy-to-use product. No need for multiple items for every step, this product helps to save you time and money in your routine.

It’s formulated with a powerful proprietary blend of 33 different antioxidant-rich greens that contains a clarifying combo of artichoke, broccoli, and matcha green tea. The potent green complex hydrates, balances and purifies smoothing unwanted texture and protecting the skin from dehydration. It also contains a soothing base of centella asiatica leaf water to calm redness and inflammation leaving you with a healthy, hydrated complexion. It’s a must-have to maintain clear, flawless skin!

LONG STORY SHORT

💚While toners and essences may appear similar, they both play different roles in your routine unless you’re using a hybrid product like our Bitter Green Essence Toner where you can get the benefits of both in one product.

But keep in mind, there's no set rule on how many steps you need to have or what products you are required to use. It's always best to pay attention to your skin, read ingredients lists, and choose the products that will work for your particular skin needs.