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What Does Wellness
Mean To You?

What Does Wellness
Mean To You?

What Does Wellness
Mean To You?

We could all use a bit of self-care

Wellness looks different for everyone.

Whether that means a moment of self-care to soothe your mental state or getting a run in for a physical boost — this idea of wellness is a holistic one. It’s a concept of an interconnected mind, body, and spirit that nurtures you to realize your best self.

According to Psychology Today, “Well-being is the experience of health, happiness, and prosperity.

It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and ability to manage stress.” While self-care is essential in improving your well-being, we understand it takes more energy for some people to take action. So, how do you get started on your wellness journey?

💪 Physical Wellness

Physical wellness doesn't always mean waking up for that 6 a.m. hot yoga session, but it can! Sometimes your body may not be ready for physically demanding exercises.

You can also find ways to care for your body by:

🗹 Improving your immunity with cold-pressed juices full of vitamins and minerals

🗹 Eating nourishing meals that boost your energy throughout the day

🗹 Starting and winding down your day with curated skincare routines targeting your skin concerns

💖 Mental Wellness

When you’re physically healthy, it’s a bit easier to focus on the thoughts and emotions going through your head. Mental wellness is just as essential as physical wellness, even if the symptoms aren’t tangible. Never hesitate to seek help if your mental health is at stake. Helpful practices include:

🗹 Seeking professional help from a therapist or doctor

🗹 Taking time out of your day to allow your thoughts to unravel through journaling

🗹 Repeating positive affirmations that remind yourself of how important you are

😀 Social Wellness

Your social well-being is easier to manage, thanks to the digital age. But, an important lesson to learn is understanding how valuable your time is. Next time you’re struggling to balance your social wellness, consider:

🗹 Assessing if this relationship brings any positivity to your life

🗹 Save your time by only spending it with friends and family members who improve your physical and mental well-being.

🗹 Participating in volunteer work

💛 LONG STORY SHORT

We’re all human. Taking time to focus on ourselves is easier said than done, but it’s more sustainable in the long run. Your wellness journey can start with these seemingly simple yet powerful habits. It’s a journey, not a sprint for a reason! We all need help in our ways, but knowing the right resources and practices can lead you one step closer to your happier and healthier self.

We could all use a bit of self-care

Wellness looks different for everyone.

Whether that means a moment of self-care to soothe your mental state or getting a run in for a physical boost — this idea of wellness is a holistic one. It’s a concept of an interconnected mind, body, and spirit that nurtures you to realize your best self.

According to Psychology Today, “Well-being is the experience of health, happiness, and prosperity.

It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and ability to manage stress.” While self-care is essential in improving your well-being, we understand it takes more energy for some people to take action. So, how do you get started on your wellness journey?

💪 Physical Wellness

Physical wellness doesn't always mean waking up for that 6 a.m. hot yoga session, but it can! Sometimes your body may not be ready for physically demanding exercises.

You can also find ways to care for your body by:

🗹 Improving your immunity with cold-pressed juices full of vitamins and minerals

🗹 Eating nourishing meals that boost your energy throughout the day

🗹 Starting and winding down your day with curated skincare routines targeting your skin concerns

💖 Mental Wellness

When you’re physically healthy, it’s a bit easier to focus on the thoughts and emotions going through your head. Mental wellness is just as essential as physical wellness, even if the symptoms aren’t tangible. Never hesitate to seek help if your mental health is at stake. Helpful practices include:

🗹 Seeking professional help from a therapist or doctor

🗹 Taking time out of your day to allow your thoughts to unravel through journaling

🗹 Repeating positive affirmations that remind yourself of how important you are

😀 Social Wellness

Your social well-being is easier to manage, thanks to the digital age. But, an important lesson to learn is understanding how valuable your time is. Next time you’re struggling to balance your social wellness, consider:

🗹 Assessing if this relationship brings any positivity to your life

🗹 Save your time by only spending it with friends and family members who improve your physical and mental well-being.

🗹 Participating in volunteer work

💛 LONG STORY SHORT

We’re all human. Taking time to focus on ourselves is easier said than done, but it’s more sustainable in the long run. Your wellness journey can start with these seemingly simple yet powerful habits. It’s a journey, not a sprint for a reason! We all need help in our ways, but knowing the right resources and practices can lead you one step closer to your happier and healthier self.

We could all use a bit of self-care

Wellness looks different for everyone.

Whether that means a moment of self-care to soothe your mental state or getting a run in for a physical boost — this idea of wellness is a holistic one. It’s a concept of an interconnected mind, body, and spirit that nurtures you to realize your best self.

According to Psychology Today, “Well-being is the experience of health, happiness, and prosperity.

It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and ability to manage stress.” While self-care is essential in improving your well-being, we understand it takes more energy for some people to take action. So, how do you get started on your wellness journey?

💪 Physical Wellness

Physical wellness doesn't always mean waking up for that 6 a.m. hot yoga session, but it can! Sometimes your body may not be ready for physically demanding exercises.

You can also find ways to care for your body by:

🗹 Improving your immunity with cold-pressed juices full of vitamins and minerals

🗹 Eating nourishing meals that boost your energy throughout the day

🗹 Starting and winding down your day with curated skincare routines targeting your skin concerns

💖 Mental Wellness

When you’re physically healthy, it’s a bit easier to focus on the thoughts and emotions going through your head. Mental wellness is just as essential as physical wellness, even if the symptoms aren’t tangible. Never hesitate to seek help if your mental health is at stake. Helpful practices include:

🗹 Seeking professional help from a therapist or doctor

🗹 Taking time out of your day to allow your thoughts to unravel through journaling

🗹 Repeating positive affirmations that remind yourself of how important you are

😀 Social Wellness

Your social well-being is easier to manage, thanks to the digital age. But, an important lesson to learn is understanding how valuable your time is. Next time you’re struggling to balance your social wellness, consider:

🗹 Assessing if this relationship brings any positivity to your life

🗹 Save your time by only spending it with friends and family members who improve your physical and mental well-being.

🗹 Participating in volunteer work

💛 LONG STORY SHORT

We’re all human. Taking time to focus on ourselves is easier said than done, but it’s more sustainable in the long run. Your wellness journey can start with these seemingly simple yet powerful habits. It’s a journey, not a sprint for a reason! We all need help in our ways, but knowing the right resources and practices can lead you one step closer to your happier and healthier self.

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