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LED Light Therapy — Everything You Need To Know

What is your
skin microbiome?

What is your
skin microbiome?

What is your
skin microbiome?

What you need to know

There’s a new bacteria in town and it’s called the skin microbiome. Confused? Don’t worry, we were too and that’s why we decided to dive deep to figure out what exactly it is and why it's an important part of your skin health.

So, what is it?

Believe it or not — your skin is home to billions of different microbes ranging from bacteria, fungi, and even viruses. In order for your skin to remain healthy, it’s essential to have a delicate balance of good bacteria. We say good bacteria for a reason as they often get a bad rep. When it comes to your skin though, you need this bacteria to protect it and reinforce your skin barrier which is your bodyguard against environmental aggressors and acne-causing bacteria. In fact, research has suggested that disrupting this balance can lead to skin disorders and infections.

How can you damage it?

1. USING HARSH CLEANSERS

You’ve probably heard before that taking antibiotics can disrupt your gut microbiome and it’s pretty similar when it comes to the skin. Harsh cleansers and antibacterial acne face washes tend to disrupt the microbiome by getting rid of good AND bad bacteria. We’re not saying you have to trash all of your cleansers but it’s important to alternate with gentle, hydrating, and ph-balanced ones designed to disrupt your skin as little as possible.

2. OVER-EXFOLIATING

We’ve all been there. There’s nothing better than using a physical or chemical exfoliator and waking up to baby smooth skin. It’s the absolute best. But, too much of a good thing can be bad. Over exfoliating your skin severely disrupts the skin microbiome leaving it susceptible to bad bacteria and may cause other skin issues like atopic dermatitis.

 

While exfoliating is important for skin health — try to limit how often you do it. If you’re experiencing any redness or irritation, pull back and avoid it for a few days. It isn’t a race when it comes to your routine, it’s all about long term consistency.

3. STRIPPING TONERS

Traditionally, toners have been incredibly astringent laden with alcohols and other harsh chemicals that strip the skin. While they may seem like they are mattifying your skin, instead they are drying it and causing damage. Like exfoliators, it’s important to look for gentler alternatives that help to clarify the skin without stripping it. Look for hydrating toners with ingredients like Green Tea or Centella Asiatica which help to control excess oil production without irritating the skin.

It’s formulated with a powerful proprietary blend of 33 different antioxidant-rich greens that contains a clarifying combo of artichoke, broccoli, and matcha green tea. The potent green complex hydrates, balances and purifies smoothing unwanted texture and protecting the skin from dehydration. It also contains a soothing base of centella asiatica leaf water to calm redness and inflammation leaving you with a healthy, hydrated complexion. It’s a must-have to maintain clear, flawless skin!

How to keep it in balance?

Along with following our advice on what can damage the skin, there are ingredients that are thought to help balance and maintain your skin microbiome. Similar to maintaining your gut health, research has suggested that pre-and-probiotics reinforce your skin barrier and improve moisture retention. Thankfully, there has been an increase of probiotic-rich products that can fortify compromised skin and maintain a healthy balance of bacteria.

LONG STORY SHORT

Your skin microbiome is an essential component of your skin health. Next time your skin is feeling dull or irritated, take a look at your routine to understand if your products are damaging your microbiome. If so, it’s time to switch it up.

What is your
skin microbiome?

What you need to know

There’s a new bacteria in town and it’s called the skin microbiome. Confused? Don’t worry, we were too and that’s why we decided to dive deep to figure out what exactly it is and why it's an important part of your skin health.

So, what is it?

Believe it or not — your skin is home to billions of different microbes ranging from bacteria, fungi, and even viruses. In order for your skin to remain healthy, it’s essential to have a delicate balance of good bacteria. We say good bacteria for a reason as they often get a bad rep. When it comes to your skin though, you need this bacteria to protect it and reinforce your skin barrier which is your bodyguard against environmental aggressors and acne-causing bacteria. In fact, research has suggested that disrupting this balance can lead to skin disorders and infections.

How can you damage it?

1. USING HARSH CLEANSERS

You’ve probably heard before that taking antibiotics can disrupt your gut microbiome and it’s pretty similar when it comes to the skin. Harsh cleansers and antibacterial acne face washes tend to disrupt the microbiome by getting rid of good AND bad bacteria. We’re not saying you have to trash all of your cleansers but it’s important to alternate with gentle, hydrating, and ph-balanced ones designed to disrupt your skin as little as possible.

2. OVER-EXFOLIATING

We’ve all been there. There’s nothing better than using a physical or chemical exfoliator and waking up to baby smooth skin. It’s the absolute best. But, too much of a good thing can be bad. Over exfoliating your skin severely disrupts the skin microbiome leaving it susceptible to bad bacteria and may cause other skin issues like atopic dermatitis.

 

While exfoliating is important for skin health — try to limit how often you do it. If you’re experiencing any redness or irritation, pull back and avoid it for a few days. It isn’t a race when it comes to your routine, it’s all about long term consistency.

3. STRIPPING TONERS

Traditionally, toners have been incredibly astringent laden with alcohols and other harsh chemicals that strip the skin. While they may seem like they are mattifying your skin, instead they are drying it and causing damage. Like exfoliators, it’s important to look for gentler alternatives that help to clarify the skin without stripping it. Look for hydrating toners with ingredients like Green Tea or Centella Asiatica which help to control excess oil production without irritating the skin.

1. USING HARSH CLEANSERS

You’ve probably heard before that taking antibiotics can disrupt your gut microbiome and it’s pretty similar when it comes to the skin. Harsh cleansers and antibacterial acne face washes tend to disrupt the microbiome by getting rid of good AND bad bacteria. We’re not saying you have to trash all of your cleansers but it’s important to alternate with gentle, hydrating, and ph-balanced ones designed to disrupt your skin as little as possible.

2. OVER-EXFOLIATING

We’ve all been there. There’s nothing better than using a physical or chemical exfoliator and waking up to baby smooth skin. It’s the absolute best. But, too much of a good thing can be bad. Over exfoliating your skin severely disrupts the skin microbiome leaving it susceptible to bad bacteria and may cause other skin issues like atopic dermatitis.

 

While exfoliating is important for skin health — try to limit how often you do it. If you’re experiencing any redness or irritation, pull back and avoid it for a few days. It isn’t a race when it comes to your routine, it’s all about long term consistency.

3. STRIPPING TONERS

Traditionally, toners have been incredibly astringent laden with alcohols and other harsh chemicals that strip the skin. While they may seem like they are mattifying your skin, instead they are drying it and causing damage. Like exfoliators, it’s important to look for gentler alternatives that help to clarify the skin without stripping it. Look for hydrating toners with ingredients like Green Tea or Centella Asiatica which help to control excess oil production without irritating the skin.

How to keep it in balance?

Along with following our advice on what can damage the skin, there are ingredients that are thought to help balance and maintain your skin microbiome. Similar to maintaining your gut health, research has suggested that pre-and-probiotics reinforce your skin barrier and improve moisture retention. Thankfully, there has been an increase of probiotic-rich products that can fortify compromised skin and maintain a healthy balance of bacteria.

LONG STORY SHORT

Your skin microbiome is an essential component of your skin health. Next time your skin is feeling dull or irritated, take a look at your routine to understand if your products are damaging your microbiome. If so, it’s time to switch it up.

What is your
skin microbiome?

What you need to know

What you need to know

There’s a new bacteria in town and it’s called the skin microbiome. Confused? Don’t worry, we were too and that’s why we decided to dive deep to figure out what exactly it is and why it's an important part of your skin health.

So, what is it?

Believe it or not — your skin is home to billions of different microbes ranging from bacteria, fungi, and even viruses. In order for your skin to remain healthy, it’s essential to have a delicate balance of good bacteria. We say good bacteria for a reason as they often get a bad rep. When it comes to your skin though, you need this bacteria to protect it and reinforce your skin barrier which is your bodyguard against environmental aggressors and acne-causing bacteria. In fact, research has suggested that disrupting this balance can lead to skin disorders and infections.

How can you damage it?

1. USING HARSH CLEANSERS

You’ve probably heard before that taking antibiotics can disrupt your gut microbiome and it’s pretty similar when it comes to the skin. Harsh cleansers and antibacterial acne face washes tend to disrupt the microbiome by getting rid of good AND bad bacteria. We’re not saying you have to trash all of your cleansers but it’s important to alternate with gentle, hydrating, and ph-balanced ones designed to disrupt your skin as little as possible.

2. OVER-EXFOLIATING

We’ve all been there. There’s nothing better than using a physical or chemical exfoliator and waking up to baby smooth skin. It’s the absolute best. But, too much of a good thing can be bad. Over exfoliating your skin severely disrupts the skin microbiome leaving it susceptible to bad bacteria and may cause other skin issues like atopic dermatitis.

 

While exfoliating is important for skin health — try to limit how often you do it. If you’re experiencing any redness or irritation, pull back and avoid it for a few days. It isn’t a race when it comes to your routine, it’s all about long term consistency.

3. STRIPPING TONERS

Traditionally, toners have been incredibly astringent laden with alcohols and other harsh chemicals that strip the skin. While they may seem like they are mattifying your skin, instead they are drying it and causing damage. Like exfoliators, it’s important to look for gentler alternatives that help to clarify the skin without stripping it. Look for hydrating toners with ingredients like Green Tea or Centella Asiatica which help to control excess oil production without irritating the skin.

1. USING HARSH CLEANSERS

You’ve probably heard before that taking antibiotics can disrupt your gut microbiome and it’s pretty similar when it comes to the skin. Harsh cleansers and antibacterial acne face washes tend to disrupt the microbiome by getting rid of good AND bad bacteria. We’re not saying you have to trash all of your cleansers but it’s important to alternate with gentle, hydrating, and ph-balanced ones designed to disrupt your skin as little as possible.

2. OVER-EXFOLIATING

We’ve all been there. There’s nothing better than using a physical or chemical exfoliator and waking up to baby smooth skin. It’s the absolute best. But, too much of a good thing can be bad. Over exfoliating your skin severely disrupts the skin microbiome leaving it susceptible to bad bacteria and may cause other skin issues like atopic dermatitis.

 

While exfoliating is important for skin health — try to limit how often you do it. If you’re experiencing any redness or irritation, pull back and avoid it for a few days. It isn’t a race when it comes to your routine, it’s all about long term consistency.

3. STRIPPING TONERS

Traditionally, toners have been incredibly astringent laden with alcohols and other harsh chemicals that strip the skin. While they may seem like they are mattifying your skin, instead they are drying it and causing damage. Like exfoliators, it’s important to look for gentler alternatives that help to clarify the skin without stripping it. Look for hydrating toners with ingredients like Green Tea or Centella Asiatica which help to control excess oil production without irritating the skin.

How to keep it in balance?

How to keep it in balance?

Along with following our advice on what can damage the skin, there are ingredients that are thought to help balance and maintain your skin microbiome. Similar to maintaining your gut health, research has suggested that pre-and-probiotics reinforce your skin barrier and improve moisture retention. Thankfully, there has been an increase of probiotic-rich products that can fortify compromised skin and maintain a healthy balance of bacteria.

LONG STORY SHORT

Your skin microbiome is an essential component of your skin health. Next time your skin is feeling dull or irritated, take a look at your routine to understand if your products are damaging your microbiome. If so, it’s time to switch it up.

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